Taking pre-Conceive is easy, and it quickly becomes part of your daily routine.

pre-Conceive is split into two components: a nutritional sachet, and Omega 3 fish oil softgels (capsules). The contents of the sachet are taken with liquid early in the day, while the softgels are taken by themselves, later on.

The pre-Conceive Sachet

Users should consume the contents of one pre-Conceive sachet each day. Simply add the powder to 200ml of juice or water. Stir it in, and drink!

pre-Conceive how to take

pre-Conceive contains a natural flavouring which delivers a somewhat tropical taste, and natural sweeteners Stevia and Thaumatin.

However, due to the strong and more unpleasant flavour of some of the other all-natural ingredients, some people may find the taste is not to their liking. If you find this applies to you, then some options for making it easier to take include:

  • Splitting the dose in two. First, mix the whole sachet in one bottle (a glass bottle is best). Then split it into two, have one serving with your breakfast, and other with your lunch. Or, just mix half the sachet in the morning, and bring the remaining powder with you to mix later in the day. It doesn’t have to be an exact 50-50 split – the important thing is simply to consume all the contents at some point during the day.
  • Mixing the sachet with a cordial (e.g. Mi-Wadi or Ribena).
  • Using a smaller amount of liquid – so there is less to drink, and therefore it goes down quicker.
  • Conversely, using a larger amount of liquid – so the taste is diluted more.
  • Adding additional sweetener, such as sugar, honey, or even extra Stevia (the natural ingredient already used – available in select pharmacies and health food shops)
  • Adding the sachet to a smoothie (either pre-made or freshly-made). However, do not mix the powder in as the smoothie is being made, as the heat of the rotating blades can damage the ingredients. Instead, sprinkle the powder in after the smoothie is blended.
  • Some people find it is easier to take the sachet later in the day, such as lunchtime or early afternoon, when it isn’t as much of ‘a shock to the system’. However, taking pre-Conceive too late in the day can keep you awake at night, due to the energy it provides. A good rule of thumb is that if you can drink caffeine after 2 p.m. without being kept awake later on, you will be able to take pre-Conceive then too. For most though, 2 p.m. is the latest recommended time for their daily intake.

The pre-Conceive Softgels

The pre-Conceive fish oil softgels supply essential Omega-3, and should be consumed with your evening meal. The daily serving is three softgels, and all three can be taken at the same time.

For most people, there is no issue with taking the softgels. If you do happen to experience discomfort, of if you don’t like the taste, you can take them during a meal. This both disguises the taste and allows the softgels to sit in the middle of the tummy while working, rather than on top.