Our diet, our nutrition, our fertility – Is there a link?

Our diet our nutrition our fertility

in My Fertility Specialist, Nov-Jan 2017

Yes, there is, but of course a nutritionist is going to say this.

So what does the science actually tell us about nutrition and fertility?

Harvard performed a study that showed an 80% decrease in infertility with improvements in diet and lifestyle. Women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less relative risk of infertility due to ovulatory disorders, compared to women who engaged in none of the factors, according to a paper published in Obstetrics & Gynaecology, examining over 17,000 women.

What this shows is that what we eat and drink, coupled with how we live our lives can improve or impair our fertility.

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